List Fruit That Makes Natural Beauty Skin Becoming Brighter
It has a bright and beautiful skin naturally is the dream of all women. Bright and clean skin that will support women's beauty and makes women more attractive. So do not be surprised to have fair skin, clean and beautiful nature, women are willing to spend much money as do salon care or beauty clinic, even not infrequently also perform plastic surgery that cost was fantastic.
To get beautiful skin, bright and clean nature are actually many ways and you also do not have to spend a lot of cost. You can utilize natural materials that exist around you just as tomatoes, milk, fruit yam, lemon, papaya and so as to be used as a mask. With the natural mask you can get clear skin, naturally beautiful clean without having to spend much money, but it is a natural material does not contain harmful chemicals that must be safe and do not contain side effects.
In addition to treatment from the outside, you are also advised to perform maintenance on the inside. Meet nutrition for your skin and stay away from foods that can damage your skin like fatty foods, fried foods, caffeine, carbonated drinks, alcohol and so forth.
In fulfilling nutrition for the skin, beauty experts advise to multiply in consuming fruit. The fruit is rich in vitamins, minerals and water content are good for skin health and beauty. Well below the recommended fruit and can make your skin naturally beautiful sunny.
1. Papaya
The first fruits are good for the skin and can make the skin become brighter and naturally beautiful besih is papaya. Papaya fruit than can be used as a face mask, can also be consumed directly. Papaya contains enzymes pepain very good to keep moisture and suppleness. Consuming papaya fruit every day will make your skin silky soft and gorgeous natural beauty.
See also: Benefits of papaya mask and how to make
2. Oranges
The next fruit is a citrus fruit, oranges contain a lot of vitamin C which is a powerful antioxidant that can protect the body from various diseases and skin. Vitamin C content of oranges dala able to remove dead skin cells that make the skin becomes dark and dull. Besides oranges are also able to regenerate skin cells. Thus good orange to brighten the skin and make the skin moist and supple naturally beautiful. You can consume it directly or make it as orange juice.
3. Apple
Apples are rich in fiber which is good for the skin free from acne and dull skin. Besides apples are also rich in vitamins such as vitamin A, B, C and K and minerals such as calcium, potassium, phosphorus, sodium, magnesium, sulfur, and chlorine. Apples also contain antioxidants and quercetin. With so much content that the apple can make the skin become clean and white natural beauty and protect the skin from damage. You can consume apples directly or make it as apple juice. You can also use apple cider vinegar as a face mask.
4. Tomato
Tomatoes are rich licopen which can protect skin cells from sun damage. Tomatoes also contain vitamin C and other compounds that can stimulate increased collagen in the body. Collagen will make the skin becomes moist, chewy, soft and clean. No wonder because this is also the tomato is often used as a face mask, the content of vitamin C in tomatoes is also effective to kill bacteria that cause acne and overcome the excess oil on the skin. Eat tomatoes regularly every day will make the skin bright, beautiful, supple and youthful.
5. Melon
Melon is a very fresh fruit because the water content is so abundant. With the abundant water content, melons overcome the problem of dehydration that occurs in the body and the skin, thus avoiding the skin from damage such as dull, dry, oily to the wrinkles. Folic acid content in the melon also helps regenerate skin cells, so the skin is always fresh, chewy, moist, clean and naturally beautiful.
6. Avocado
Avocado fruit is often used as a face mask. This is because the benefits of the avocado so much for beautiful skin. In addition to be used as a face mask, you can also consume avocado as skin care from the inside. Avocado contains vitamin C which accelerates the regeneration of skin cells, so the skin will always supple and youthful. While vitamin K in avocados able to dull, dry and scaly. Avocados also contain vegetable oil or natural vegetable oil is absorbed completely by the skin so the skin becomes bright and naturally beautiful, you can consume avocado directly or make it as avocado juice.
7. Yam
Lightening skin, you should not forget the fruit yam. Yam is a fruit that is most effective in brighten or whiten the skin. This makes yam fruit is often used as an ingredient in beauty products such as skin whitening creams, body lotion or soap. Bengkoang also often used as a face mask. For skin care from the inside, you are also advised to consume yam.
8. Strawberry
Strawberry contain many vitamins such as vitamin C, E and K which acts as enhancing the production of collagen. Addition of vitamin C in fruit Strawberry instrumental in brightening the skin and disguise fine lines and other signs of aging. Strawberry fruit is also able to shrink the pores of the skin so the skin becomes smooth and soft. Strawberry also contains AHA are able to remove dead skin cells so the skin becomes youthful, toned and beautiful blushing. Strawberry fruit you could consume directly or make it as a face mask.
9. Bananas
Bananas are also a fruit which is often used as a face mask. Not only as a face mask, it can also be used in the treatment of how to consume. Bananas contain many vitamins such as A, B and E, which maintain healthy skin and brighten the skin. You can make your bananas as a healthy snack.
10. Carrots
Consuming wortet not only nourish the skin, but also make the skin to be beautiful. This is because in addition to vitamins A, carrots also contain vitamin C and beta-carotene are beneficial to brighten the skin and make skin naturally beautiful. So do not be lazy eating carrots, because you will benefit, namely the health of the eyes and skin beauty.
