6 Efficacy of White Turmeric for Health that is Too Much to Miss
Turmeric is one of the spices belonging to the ginger family. Orange turmeric, which is more commonly found and processed into everyday dishes has proven to be of many benefits. Well, the siblings of orange turmeric, the white turmeric, turned out to have a different content but were equally effective in treating various types of diseases. Come on, see for more details.
Overview of information about white turmeric
White turmeric or often called Zedoaria (Curcuma Zedoaria) is a type of plant that almost all parts can be used for medicine, such as roots, oil and leaves. This plant is native to India and Indonesia, but has also been cultivated in Europe, the United States, and various other Asian regions. This plant is found in several countries such as Bangladesh, Sri Lanka, India, China, Japan, Brazil, Nepal, and Thailand.
This turmeric has softer meat and the taste is very similar to ginger, although it leaves a trail of bitter taste at the end. White turmeric is now rarely used as a cooking spice and is often replaced by ginger. However, in some Asian dishes, this turmeric is still used. In Indonesia, white turmeric powder is often added to curry dishes. In Thailand, white turmeric slices are used as a flavoring salad.
This plant also contains essential oils, starches, and curcumin. Essential oils of white turmeric are believed to reduce the impact of certain free radicals. In India, this plant is used traditionally for the treatment of menstrual pain, ulcers, vomiting and cancer.
Benefits of white turmeric for health
1. Antimicrobial and antifungal
White turmeric shows effective antimicrobial and antifungal activity. Research has shown that white turmeric extract can fight several species of bacteria that can cause diseases, such as E. coli, which causes many digestive disorders such as diarrhea and food poisoning, and Staphylococcus aureus, causes ulcers, impetigo, cellulitis, sepsis, and osteomyelitis.
White turmeric extract can also fight Candida and Aspergillus fungal infections. White turmeric can also reduce the amount of bad bacteria in the mouth with the equivalent results of mouthwash products on the market.
2. Natural allergy medication
White turmeric contains curcuminoids compounds which are useful as anti-allergic and proven to be able to overcome the symptoms of allergic reactions in the skin. This turmeric works like an antihistamine to inhibit the activity of the protein that causes inflammation and prevents the release of histamine, a chemical that triggers allergic reactions.
3. Anti-cancer
White saffron is believed to inhibit cancer metastasis or spread of cancer from an organ to other organs. But, its effectiveness to overcome cancer still requires further research.
4. Maintain digestive health
For thousands of years, white turmeric has been used to treat digestive problems. This pale turmeric essential oil is reported to be useful in the treatment of colic, muscle spasms, decreased appetite, worms, flatulence, rarely defecating, and a bitter taste. This is also a natural aid in preventing intestinal inflammation due to stress.
5. Antidote for snake bites
White turmeric can also be a antidote to snake bites because the extract works to inhibit the activity of snake venom.
6. Pain relievers
Turmeric is an analgesic which is better than aspirin because it contains natural compounds that can help relieve pain. This native Indonesian herb has been used since the time of our ancestors to treat ulcerative colitis. It is also used to protect the lungs of asthma patients by suppressing inflammation in the bronchi which can cause narrowing of the airways during short-term therapy.
Other benefits of turmeric are as anti-inflammatory, thanks to its diuretic content. Therefore, this herb is believed to be able to overcome joint pain due to rheumatism and arthritis. Zedoary diuretic properties support the elimination of body toxic substances and excess fluids, especially in joints. If there is no detoxification, it can cause inflammation and pain in cases of arthritis and rheumatism. White turmeric also reduces body temperature during fever by fighting infection and promoting perspiration.
And as mentioned above, zedoaria can be used to relieve menstrual pain. However, some experts suggest that turmeric is not used by women who experience heavy menstrual bleeding.
