The Benefits of Nutmeg and Its Nutritional Content
Nutmeg is one type of spice that is well known and is used as an additional ingredient in cooking. In addition, nutmeg also has many health benefits. Here are some benefits of nutmeg and its nutritional content.
Nutrient content in nutmeg
In 100 grams of nutmeg there are 525 calories. Here is the content of nutrients that you can get from about 100 grams of nutmeg.
- Total fat: 36 grams or 56 percent of daily nutritional needs (RDA)
- Protein: 6 grams or 12 percent of AKG
- Sodium: 16 milligrams or 1 percent of AKG
- Iron: 17 percent of AKG
- Calcium: 18 percent of AKG
- Vitamin A: 2 percent of RDA
- Vitamin C: 5 percent of AKG
Benefits of nutmeg
After knowing the nutritional content of nutmeg, here are some benefits of nutmeg for body health.
1. Improve brain health
The first benefit of nutmeg is to maintain brain health. Nutmeg contains myristicin and macelignan compounds. These compounds can reduce the damage to the nervous system and cognitive functions that are commonly owned by dementia or Alzheimer's patients.
Research shows that these compounds can slow these effects and keep your brain functioning normally. In addition, nutmeg can also increase your concentration and eliminate fatigue and stress.
2. Reducing pain
One component of nutmeg is similar to menthol, which is equally capable of relieving pain naturally. Therefore, by adding it as a cooking spice, you can reduce the pain associated with chronic wounds, tension, and inflammation from conditions such as arthritis.
3. Overcoming digestive problems
Fiber found in nutmeg can stimulate the digestive process by encouraging peristalsis in the intestinal smooth muscle.
In addition, it stimulates the secretion of various gastric and intestinal fluids which facilitate the digestive process. Fiber content in nutmeg can also help digestive problems such as diarrhea, constipation, and flatulence.
4. Maintain oral health
The antibacterial properties of nutmeg, can effectively help clear the bacteria that cause bad breath or halitosis.
In addition, nutmeg can also improve your gums and teeth immunity. And can treat gum and toothache problems. This is what makes nutmegs often used as additional ingredients in toothpaste or herbal mouthwash.
5. Treating Insomnia
Nutmeg contains high magnesium. Magnesium is a very important mineral in the body in reducing nervous tension and even stimulates the release of serotonin, a hormone that creates a sense of relaxation.
Serotonin changes to melatonin in the brain, which is a driver of sleep, which helps a person eliminate insomnia or anxiety at night.
6. Helps remove toxins from the body
Nutmeg can act as a tonic, a substance that can remove body toxins. Therefore, nutmeg can improve overall body health.
Nutmeg can help remove toxins stored or accumulated in the liver and kidneys. The benefits of nutmeg are able to make the body's organs clean from stored poisons, for example, just like alcohol, drugs, pollution, or food.
In addition, the active compounds contained in it can help dissolve kidney stones and improve the function of the kidneys and liver.
7. Caring for the skin
The benefits of nutmeg in maintaining skin health and beauty are not fully understood. But herbal and traditional medicines have long used it. Generally, nutmeg is applied to the skin mixed with water or honey.
In addition, the benefits of other nutmegs are able to reduce inflammation and irritation of the skin, increase skin moisture, and reduce acne scars, smallpox or boils.
8. Control blood pressure
Mineral content in nutmeg is effective in maintaining organ function. Potassium contained in nutmeg, can help stretch blood vessels, so it can reduce blood pressure and reduce tension in the cardiovascular system.
Calcium found in nutmeg can improve your bone health by contributing to repair and growth, and reduce the symptoms of osteoporosis. Iron content can increase your red blood cell count and reduce your chances of getting iron deficiency or anemia.
