Sweet Foods and Drinks Can Cause Allergies
Unwittingly, sugar is a substance that you can consume the most in a day. You already consume sugar when you drink sweet drinks, eat cakes, even fruits. In fact, the body needs sugar as a source of energy during activities. Unfortunately, not everyone can be free to eat sugar because they often experience various reactions after consuming it. Something, yes, symptoms of sugar allergy?
Various symptoms of sugar allergy
The symptoms of sugar allergy usually begin to appear after eating foods containing sugar. If you experience it, pay attention to the following characteristics:
- Itching on the skin
- The skin has a rash or redness
- Abdominal cramps
- Nausea
- vomiting
- Headache
- Diarrhea
- Colds or stuffy nose
In some cases, some people complain of symptoms of sugar allergy that are classified as severe or called anaphylactic. Symptoms usually occur suddenly but are life-threatening if not treated immediately. Consider the following signs when you have an anaphylactic reaction:
- breathlessness
- Wheezing or gentle breathing
- Swelling of the lips, tongue or throat
- Blood pressure suddenly drops
- Fast heart rate
- Headache
- Loss of consciousness or fainting
Be sure to seek immediate medical attention if you have symptoms of sugar allergy or anaphylaxis after eating sugary foods. The doctor will provide you with appropriate treatment depending on your condition, before developing more severe.
What should you avoid if you are allergic to sugar?
There are two sugar-related reactions, namely sugar allergy and sugar intolerance. Allergies involve the work of the immune system that releases histamine, causing allergic symptoms.
By intolerance, this means that your body has difficulty digesting or processing certain food ingredients. As a result, one or more problems occur in the digestive system.
Under conditions that do not allow you to consume sugar, avoid soft drinks, fruit juices, syrups, honey, sweets, cakes, ice creams and other dishes that may contain sugar. In addition, pay attention to invisible sources of sugar, such as mayonnaise sauce, tomato sauce, chili sauce, etc.
That's why, for those of you who have a problem after consuming sugar, try to always read the food or drink packaging label. Because sometimes, there are many other names of sugar that you might not know.
Also, consult your doctor about your condition. Doctors can give advice on sugar-substitute foods, such as artificial sweeteners such as aspartame, saccharin, sucralose, and stevia.
