The Benefits of Juicing Cilantro to Our Body
Coriander leaves or commonly called cilantro are widely known to be flavoring for cooking. Many do not know about the efficacy of cilantro as a health ingredient for healing. Coriander is widely used in Southwest Asia and North Africa as a cure for the disease and keeps the body in shape. Coriander leaves contain antibacterial compounds and are a source of minerals. Juicing cilantro can also give some benefits to our body. To learn more about the benefits and benefits of coriander leaves, here is the list.
10 Benefits of Coriander or Cilantro Leaves
1. Overcoming skin disorders
Coriander leaves are filled with antifungal, antiseptic, detoxifying and disinfectant properties that treat skin disorders and heal them completely. So if you suffer from itching or rashes, drink a glass of coriander leaf juice, or make a paste from the leaves and apply it to the affected area.
2. Improve digestion
Essential oils and aromas in coriander leaves maintain your digestive health. Cilantro acts as an amazing appetizer and helps with secreting enzymes and digestive juices in your stomach. This, in turn, stimulates your digestive system and keeps you healthy.
3. Cure boils
Coriander leaf oil contains a component called citronellol, which works as a large antiseptic. In addition, coriander leaves also have other essential oils that conquer the worsening sores and ulcers in your mouth. So if you have an irresistible boil in your mouth, chew a handful of coriander leaves!
4. Control cholesterol and blood sugar
Vitamin C in coriander leaves is very effective in controlling cholesterol and blood sugar. It has been proven that coriander is very helpful in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in your body. Research has shown that coriander is very beneficial for diabetic patients, because it stimulates insulin secretion, thereby reducing blood sugar levels.
5. Fight disease
Coriander leaves have the natural ability to fight salmonella disease. This disease is known as a food-borne disease (which can also be fatal). The anti-bacterial agents and dodecenal compounds in cilantro are the main factors fighting this disease.
6. Reduces cold and cough
Coriander leaves have an alcoholic content called borneol, which has the ability to kill germs and viruses from flu and cough.
7. Reducing menstrual cramps
Women who experience cramping disorders due to menstruation are advised to immediately drink coriander leaf juice. This helps reduce pain and also balances your hormonal mood swings during the pre and post-menstrual phases.
8. Rich Vitamins
Coriander leaves contain vitamins and minerals which are not inferior to fruits. This plant contains vitamins A, K, and C, as well as minerals such as iron, calcium, and magnesium to maintain your body's health and provide protection from diseases and viruses.
9. Heals many diseases
Coriander leaves are also part of ingredients that can cure various diseases. Alzheimer's disease, Parkinson's disease, arthritis, diabetes, viral and bacterial infections, hepatitis, intestinal inflammation, obsessive-compulsive disorder, autism, Tourette syndrome, and infertility can be treated with a mixture of coriander leaves. Cilantro also provides assistance to sufferers of autoimmune disorders, fibromyalgia, Addison's disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.
10. Remove metals from fat tissue
Coriander leaves help remove metals and aluminum which are toxic in the fat tissue in the body. This leaf helps you stay healthy and fit.
