How to Serve Peanuts to Not Cause Acne
Common acne suddenly appears and makes a lot of people nervous. The growth of acne can make a big impact, for example, not confident. If you have this, you might blame the food consumed. One of them is peanuts. The problem is, many say peanuts make spotty.
Until now, the relationship between food eaten and the emergence of acne is still unclear. Several studies conducted in the last decades show that there is a possibility of a connection between the two. Furthermore, various studies have also stated what types of foods will trigger the growth of acne.
How can acne grow?
Acne on the face basically grows because of the condition of androgen hormones. This hormone will start actively during adolescence. Skin sensitivity to hormones coupled with bacteria on the skin and fatty acids in the oil glands make zits grow.
In addition, there are other things that trigger acne. For example, such as the ups and downs of hormones when women are menstruating, touching or squeezing pimples, to use a tight helmet. Food can also make it spotty.
Various types of food can cause acne. Several studies have proven this.
In 2005 and 2006, experts from the Harvard School of Public Health in the United States conducted two studies to look at the relationship between milk and acne. Both studies concluded that there was an association between the consumption of cow's milk and the growth of zits on their faces.
In addition, there are also several studies that have been carried out with other types of food and also proven, such as chocolate and foods with a high glycemic index.
Foods with a high glycemic index will increase levels of the hormone insulin. Increasing insulin levels will increase the levels of androgen hormones. Androgen hormone is what will encourage the production of sebum or oil. Excess oil production will increase the chances of acne.
One study that has proven this is a study in JAMA Dermatology in 2002. Experts involved 1,300 respondents in the Papua New Guinea Kitavan and Aché people in Paraguay (South America) who forage by hunting and gathering food directly from nature.
They do not eat foods with high glycemic indexes such as cereals, pastries, bread, and so on. They also consume very little processed food from milk, coffee, alcohol, sugar, and salt. Kitavan people only eat fruit, fish, and coconut. The Aché people only eat food harvested locally, namely beans and corn. Once observed, no cases of acne were found in the residents of the Kitavan and Aché.
Then do beans make it spotty?
Until now there are many people who judge that peanuts make acne. Experts still differ in this opinion. But clearly, research conducted by the American Academy of Dermatology and the Journal of the American Medical Association shows that nuts do not cause acne.
Many believe peanuts make it spotty because nuts contain fat. In fact, the most fat contained in nuts is unsaturated fat. Unsaturated fats are a good type of fat which actually has good benefits for health.
However, if you eat nuts that are processed by frying, the saturated fat content will certainly be high. This is because the oil used for frying contains saturated fat. Well, eating fried foods, including fried peanuts, in excessive amounts can indeed trigger skin problems such as zits.
Therefore, if you like to eat peanuts but are afraid of peanuts making spotty, choose beans that are baked, not fried.
