Various Benefits of Turmeric for Body Health
Turmeric is one of the natural spices that has a million benefits, including the benefits of turmeric for digestion. With its distinctive yellow color, turmeric is commonly used as a seasoning for cooking and herbs in herbal teas. Then, what are the benefits of turmeric that can be obtained? Consider the benefits below.
Some benefits of turmeric for health
1. As an anti-inflammatory herb
Turmeric is one of the natural ingredients that has the strongest anti-inflammatory power. In one study, 117 people were diagnosed as having digestive problems. They were given 1 gram of fine turmeric powder to make tea for 8 weeks.
At the end of the study, the results found were their digestive inflammation was lower than people who rarely consumed turmeric. This is one of the benefits of turmeric for digestion, especially treating colitis.
2. Treating gastric acid disease
A study in the journal Systematic Reviews found that people who in their cooking contain one spoonful of turmeric, proved to have a healthier digestive system. Digestion is meant here is the stomach and large intestine.
Some types of food can endanger the health of the stomach and can erode the intestinal wall. The compounds contained in turmeric are useful to protect and coat the stomach wall, by increasing mucus production.
3. Reducing gas in the digestion
Dispose of gas (fart) is indeed important to ensure that your digestion is fine, but if it's excessive? There is something wrong in your stomach.
The benefits of turmeric for digestion are problematic, effective for reducing gas pressure in the stomach. Turmeric compounds function to reduce excess stomach acid, which also makes the stomach become bloated.
How, try pouring a spoonful of fine turmeric powder into a medium glass of warm water. See the good results, for 2 weeks with regular consumption.
4. Relieves pain due to irritable bowel syndrome
Irritable bowel syndrome (IBS) is a disease condition that causes intestinal contractions to become abnormal, thus affecting the work of the large intestine in the digestive system.
The benefits of turmeric for digestion, act as a natural remedy that reduces abnormal muscle movements. With the content of vitamins, minerals and other good chemicals, turmeric can relieve pain that results in diarrhea if the contraction is excessive.
5. Reduces nausea
There are many health conditions that can cause nausea, such as stress, dehydration, or even digestive infections. If feeling nausea is caused by digestive problems, turmeric as a natural herb can reduce nausea in the digestive tract.
The content of phytochemicals in turmeric, serves to present antioxidants in the body that function to combat toxins so that your nausea can be relieved.
6. Relieve diarrhea
Drugs, food poisoning, viruses, allergic effects, and unhealthy foods can actually cause diarrhea. By drinking herbal turmeric tea, your diarrhea can be cured. The content of magnesium and potassium in turmeric helps fight dehydration and balance body fluids drained due to diarrhea attacks.
Besides yellow or orange turmeric, there is also white turmeric
Orange turmeric may be easily found as well as its benefits. But you know, if orange turmeric has siblings. Yes, siblings of orange turmeric are white turmeric. White turmeric turns out to have a different content but is equally effective in treating various types of diseases and is beneficial for health. Come on, see for more details.
Know the benefits of white turmeric
White turmeric or often called Zedoaria (Curcuma Zedoaria) is a type of plant that almost all parts can be used for medicine, such as roots, oil and leaves.
This plant is native to India and Indonesia, but has also been cultivated in Europe, the United States, and various other Asian regions. This plant is found in several countries such as Bangladesh, Sri Lanka, India, China, Japan, Brazil, Nepal, and Thailand.
This turmeric has softer meat and the taste is very similar to ginger, although it leaves a trail of bitter taste at the end. White turmeric is now rarely used as a cooking spice and is often replaced by ginger.
However, in some Asian dishes, this turmeric is still used. In Indonesia, white turmeric powder is often added to curry dishes. In Thailand, white turmeric slices are used as a flavoring salad.
This plant also contains essential oils, starches, and curcumin. Essential oils of white turmeric are believed to reduce the impact of certain free radicals. While in India, this plant has long been used traditionally for the treatment of menstrual pain, ulcers, vomiting and cancer. Here are various benefits of white turmeric that you must know.
1. Contains Antimicrobial and antifungal substances
White turmeric shows the potent antimicrobial and antifungal activity in it. Research has shown that white turmeric extract can fight several species of bacteria that can cause disease, such as E. coli, which causes many digestive disorders such as diarrhea and food poisoning, and Staphylococcus aureus, causes ulcers, impetigo, cellulitis, sepsis, and osteomyelitis.
White turmeric extract can also fight Candida and Aspergillus fungal infections. White turmeric can also reduce the amount of bad bacteria in the mouth with the equivalent results of mouthwash products on the market.
2. Can be a natural allergy medication
White turmeric contains curcuminoids compounds which are useful as anti-allergies and proven to be able to overcome the symptoms of allergic reactions in the skin. This turmeric works like an antihistamine to inhibit the activity of the protein that causes inflammation and prevents the release of histamine, a chemical that triggers allergic reactions.
3. Anti-cancer
White saffron is believed to inhibit cancer metastasis or spread of cancer from an organ to other organs. But, its effectiveness to overcome cancer still requires further research.
4. Maintain digestive health
Similar to the benefits of orange turmeric, white turmeric has long been used to treat digestive problems. This pale turmeric essential oil is reported to be useful in the treatment of colic, muscle spasms, decreased appetite, worms, flatulence, rarely defecating, and a bitter taste. This is also a natural aid in preventing intestinal inflammation due to stress.
5. Antidote for snake bites
White turmeric can also be a antidote to snake bites because the extract works to inhibit the activity of snake venom.
6. Pain relievers
Turmeric is analgesic which is better than aspirin because it contains natural compounds that can help relieve pain. This native Indonesian herb has been used since the time of our ancestors to treat ulcerative colitis.
It is also used to protect the lungs of asthma patients by suppressing inflammation in the bronchi which can cause narrowing of the airways during short-term therapy. Other benefits of turmeric are as anti-inflammatory, thanks to its diuretic content. Therefore, this herb is believed to be able to overcome joint pain due to rheumatism and arthritis.
Zedoary diuretic properties support the elimination of body toxic substances and excess fluids, especially in joints. If there is no detoxification, it can cause inflammation and pain in cases of arthritis and rheumatism. White turmeric also reduces body temperature during fever by fighting infection and promoting perspiration.
And as mentioned above, zedoaria can be used to relieve menstrual pain. Even so, some experts suggest that turmeric is not used by women who experience heavy menstrual bleeding.
Benefits of sour turmeric, a legendary traditional herb
As mentioned above, the analgesic active ingredient in turmeric can help relieve pain, reduce body temperature during fever and are anti-inflammatory. Likewise with tamarind which contains active ingredients as anti-inflammatory, antipyretic, and sedative.
The solid combination of the two legendary natural ingredients, turmeric and tamarind, has been proven safe and does not cause poisoning when taken together. Well, here are the benefits you can get from the benefits of acid turmeric:
1. Relieves menstrual pain
The benefits of herbal turmeric acid have been widely used and consumed by women with menstrual pain. Even now there are many products and benefits of acid turmeric provided in powder or beverage packaging so you don't have to bother mixing them yourself.
The content of curcumin in turmeric works by reducing the inflow of calcium ions in uterine epithelial cells and reducing the production of prostaglandins, which are hormones that create pain and swelling.
This benefit is further strengthened by the reaction of tannins, saponins, sesquiterpenes, alkaloids, and phlobotamine in tamarind which can affect the autonomic nervous system and brain. Next, the brain sends commands to the body to relieve uterine contractions.
So there is no doubt if the drink from the benefits of herbal turmeric acid is proven to be able to overcome menstrual pain in women.
2. As an antioxidant
A number of studies have shown that the benefits of turmeric acid are useful as antioxidants. Because the compound of curcumin in turmeric is known to have high antioxidant activity, as well as tamarind which also contains antioxidant compounds that are good for the body.
The antioxidant content of the benefits of herbal turmeric acid also has greater activity compared to synthetic antioxidants. One study said that the best formula for the benefits of acid turmeric consists of 25 percent acid, 5 percent turmeric, and 70 percent water for maximum antioxidant levels.
3. Lose weight
The benefits of Javanese tamarind turmeric are often used by ancestors to lose weight. This benefit is certainly the maximum by combining the two natural ingredients.
Curcumin, which is an antioxide in turmeric, serves to suppress the inflammatory response in body cells, including pancreatic, fat, and muscle cells. This reaction can help reduce insulin resistance, reduce blood sugar levels and cholesterol and other metabolic conditions due to obesity.
As a result, your weight tends to be more stable and reduce the risk of obesity. In addition, your body also becomes more focused when you lose weight because of the lack of inflammatory reactions in the body after drinking sour turmeric.
4. Controlling blood sugar
If you have diabetes, try to routinely get the benefits and benefits of herbal turmeric acid. Turmeric has long been known to reduce blood sugar in people with diabetes. This effect is thought to be due to the anti-inflammatory ability possessed by turmeric.
Benefits of turmeric for face and beauty
In addition to good health for the body, turmeric contains antioxidants and anti-inflammatories. Both provide a number of benefits of turmeric for the face which can provide natural luster and light to the skin. The benefits of turmeric can be obtained by using a turmeric mask on the skin of the face and body. Want to know how to get the benefits of turmeric for the face? Consider ways to use a turmeric mask below.
make a natural face mask
1. Casturi turmeric mask
Besides its function as a traditional food spice, turmeric masks can also be used as a way to get rid of blackheads. But keep in mind, too, if the usual type of turmeric can stain the skin, the effect of the skin can be orange-yellow. Turmeric that can be used in making turmeric masks is kasturi turmeric.
How to make a casturi turmeric mask:
- Take one tablespoon of casturi turmeric, put it in a mixture of coconut oil until the texture is like pasta.
- Apply to the face with blackheads, let stand for 10 minutes
- Gently massage on the T zone (forehead, nose and chin)
- Rinse with warm water and do it regularly to prevent blackheads from coming again.
2. Mask of turmeric and papaya
Masks from papaya fruit are generally suitable for all types of facial skin, including sensitive facial skin. Raw papaya contains an enzyme called "papain" which can help minimize fine hair growth by breaking down follicles where hair grows.
Well, to compensate for inflammation due to the breakdown of the hair follicle, an anti-inflammatory mixture in turmeric can neutralize inflammation in the skin as an effect of papaya mask. This home treatment is also useful as a natural exfoliator that can remove dead skin cells to restore skin elasticity. There are two choices of ways to use makser raw papaya turmeric for the skin. How to make it as follows:
- Peel the raw papaya and cut into small pieces
- Mash the papaya until it becomes a rough mixture
- Take 2 tablespoons of mashed papaya mixture and mix with 1/2 tsp turmeric powder. Stir well.
- Apply a mask to the face or other desired body parts
- Gently massage the skin covered with mask for 15-20 minutes, then rinse with water
- Repeat the procedure 2-3 times a week to get the best results
3. Turmeric and yogurt masks
The benefits of turmeric for the face are not just to shrink pores or make the skin appear brighter. Turmeric masks and yogurt mixes are also able to help reduce acne and the resulting scars. The content of anti-inflammatory substances in the turmeric mask can make acne scar tissue so calm and not inflamed.
The benefits of turmeric for the face are also known to reduce scarring on acne scars. You can use a mask of turmeric and yogurt for your face in the following ways:
- Take 2 teaspoons of turmeric powder, 4 tablespoons of plain cold yogurt, and honey
- Mix the yogurt and turmeric powder until the color is evenly distributed
- Let stand and cool in the refrigerator 10-15 minutes
- Afterwards mix with honey
- Apply to the face that has been cleaned slowly. Avoid the eyes and nose
- Let the turmeric mask on the face for 15-30 minutes then wash with water.
