Is it true that most eating eggs can make ulcers or skin boil?
One of the health myths most widely heard from generation to generation is that you can boil if you eat too much eggs. The egg itself is one healthy food that can bring many benefits to the body. One egg contains vitamin A, folic acid, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. So, is it true that the egg is the cause of boils? Consider the full explanation and facts here.
What causes ulcers?
Boils are skin infections that
attack the hair follicles or oil glands under the skin. At first, boils only look like a reddish rash that feels pain when touched. Over time this redness will develop to form a hard lump, filled with pus which can soften when touched. Lumps can sometimes be as big as ping-pong balls.
Boils often appear on the body or back, neck, armpits, buttocks, or groin. But you can experience boils in any part of the body, especially in areas of hairy skin that are prone to sweating or friction.
The cause of ulcers is Staphylococcus aureus bacteria that live on the skin, inside the nose, and throat. Skin is an important part of the human body's immune defense against foreign substances and germs that cause disease. Therefore, damaged skin, because it is scratched or punctured, can be a gateway for bacteria to enter the body and infect the surrounding skin.
Some boils can also be caused by infection from ingrown hair. Infected skin disrupts the workings of the body's immune system so that the location of the wound becomes festering.
Who are vulnerable to ulcers?
Everyone can boil. But usually people with certain diseases or who are taking certain drugs that weaken the immune system will be easier to boil. Diseases that weaken the immune system including diabetes or kidney failure.
If you have a weakened immune system such as old age or HIV, you are also susceptible to ulcers.
Then, why eat eggs can be the cause of ulcers?
As explained above, the cause of boils is the Staphylococcus aureus bacteria that infects the skin. So, in fact the assumption that most eggs eat can make a big boil.
However, some foods can indeed trigger the development of cystic acne, which has characteristics similar to boils. These foods are:
Sugar or other sweet foods
Food or drink containing sugar can make the skin problematic. Because, high-sugar foods, high levels of glycemic index can increase blood sugar levels. Blood sugar levels that are too high can stimulate oil production and trigger cystic acne on the skin.
Fatty food
Proclaimed from the Huffington Post, Dr. Mark Hyman states that intake of saturated fats and processed vegetable oils, such as soybean oil and corn, can increase the production of insulin-like growth hormones that cause skin follicles to be susceptible to infection from outside bacteria. What's more, Dr. Hyman stated, if cooking oil is used and is often consumed through fast food restaurants, it can trigger cystic acne or skin problems similar to boils.
But if you choose good fats, such as omega-3 and omega-6 fatty acids that are widely found in marine fish, this fat can actually help prevent the formation of zits.
