Foods For Younger And Beautiful Natural Skin
Having skin youthful and naturally beautiful is the dream of all women, but the problem of aging is an issue that can not be avoided, it's just a problem of aging can also come when we are still young, and therefore the problem of aging the need to overcome in order not to disturb our appearance. For the problem of aging caused by factors of age cannot be avoided, but at least we can reduce that aging or wrinkles on the skin is not visible.
There are many ways to get beautiful skin and youthful. You could use a face mask made from natural ingredients such as milk mask, yougurt, honey, lemon, banana, yam others. Besides food, it also important in maintaining the texture of your skin to stay young. There are some foods that are recommended to be consuming each day so that your skin always look beautiful and youthful. Here's a list of foods for beautiful skin and youthful.
1. Various kinds of vegetables
Vegetables are an excellent food to retain moisture and firmness of the skin. Vegetables such as radish, cabbage, cauliflower, kale, watercress and others have the ability to assist the body in removing toxins that cause wrinkles and aging skin. Besides vegetables are also rich in water that keeps skin moist and supple.
2. Green tea
Green tea has many benefits for skin health and beauty. Green tea has also become one of the beauty secrets of Japanese women . Green tea contains anti-inflammatory and antioxidant that can counteract free radicals that threaten the beauty of the skin. By consuming green tea every day with the normal dose will create beautiful skin youthful, as well as a healthy body overall. Green tea also can you make a face mask.
3. Citrus fruits
Citrus fruits rich in vitamin C which is a powerful antioxidant for the body. Citrus fruits are also very good at all to help regenerate the skin. Vitamin C in citrus fruits to form collagen, collagen itself is a very important component in keeping the skin to stay young. Citrus fruits also contain flavonoids that can keep the skin from the sun's UV rays can damage the skin.
4. Avocados
Avocado contains vitamin E and monounsaturated fats. Vitamin E is beneficial to keep the skin to shine, while monounsaturated fats function to reduce levels of bad cholesterol in the body. Consuming avocado every day will make the skin young and beautiful nature, you can also use avocado as a facial mask to produce maximum results.
5. Various berries
Strawberry berries like, blueberries and so very well for our skin. Berries contain flavonoids, antioxidants that are effective against a good antioxidant to fight free radicals cause aging.
6. Garlic
Garlic is an excellent herbs to prevent the growth of cancer cells. Additionally, garlic is also excellent for skin care, even garlic can cure acne in just one night only. Garlic is also able to prevent the degeneration that causes rapid skin aging. To obtain maximum results, you are advised to consume in a raw state.
7. melon
Melon one good fruit once to aid in weight loss. The melon alkaline effect for the body as well as provide plenty of vitamins and water that keep skin moist and youthful naturally beautiful.
8. Tomatoes
Tomatoes are herbs used as a basis for making sauce ingredients. In the world of beauty tomatoes usually used as a face mask, using the mask tomatoes, all skin problems such as aging can be overcome. Not only as a mask alone, eat tomatoes can also make the skin is always youthful. Tomatoes are rich in vitamin C, lycopene and pigments which may be an antioxidant that can protect the skin from free radicals such as the sun or pollution.
9. Cucumber
If you want to have beautiful skin and youthful, you must not forget the cucumber. Cucumber is an anti-aging diet were able to cope with dry skin, dull and wrinkled. Cucumbers are also rich in water to hydrate, refresh, brighten and smooth the skin. Besides consumed, you can also use cucumber for skin mask.
10. Aloe vera juice
Aloe vera is a plant that is well known for the beauty of hair. However, aloe vera is also great for skin beauty. Aloe vera can be used as the juice you can consume each day. Aloe vera juice is an excellent juice to prevent aging and wrinkles on the skin.
11. Water
We are all obliged to drink water at least 8 glasses a day. Shortage of water can lead to dehydration and it is very dangerous to the health of our bodies. Adverse effects of less water on the skin is the skin to become dry, dull and wrinkled. By consuming a lot of water the skin will always be hydrated, moist and chewy. In addition, water is also capable of removing toxins from the body.
12. Nuts
Nuts such as almonds rich in vitamin E, in which the vitamin is a vitamin that is excellent to prevent the problem of aging. Almin can moisturize the skin, keeping the skin cells from the effects of free radicals such as pollution or the sun's UV rays.
Such information about the food to keep skin youthful. In addition to treatment from the outside such as using face masks. Treatment of the the foods mentioned above is also excellent for keeping skin beauty to be always young and beautiful.
